BYN Cardio Drumming

Better You Nutrition Cardio Drumming Classes are held 6 p.m. Monday's at Harbor of Hope Church. Cardio Drumming is a full-body cardio workout using a 17-gallon bucket with rope handles, a 65 mm yoga ball and drum sticks. Coaches Rochelle Byers and Valerie Grace lead advanced and modified versions of the choreographed routines for participants to follow. The class is for all ages and abilities. Children are welcome to participate or hang out while parents get their workout! For information on where to purchase equipment, contact Valerie at 740-610-1519. Keep an eye on Better You Nutrition's Facebook Page for any changes to class schedule.